Hvordan virker protein i kroppen? (del 2)
Hvordan bruges protein i kroppen?
I 1 del omkring proteiner blev du klogere på, hvor du finder dem henne i din kost og ligeledes, hvad der afgør kvaliteten på de enkelte proteiner.
I dag skal du så lære, hvorfor proteiner er vigtige, hvordan de bruges i kroppen og hvad deres funktion er.
Protein kan ses som kroppens byggesten. Aminosyrerne, som jeg nævnte i del 1 danner grundlag for at danne b.la. DNA.
DNA er en unik sammensætning af proteiner. DNA udgør alle vores celler, samt er med til at afgøre deres forskellige funktioner
Hvorfor er de vigtige?
Foruden DNA, så er protein også en vigtig brik i den generelle funktion af vores krop.
Proteiner har en række forskellige funktioner og indgår b.la. i din krops evne til at transportere, regulere, fordøje, opbygge og bevæge sig.
Transport af ilt rundt i kroppen
Protein medvirker til at transportere ilt rundt i din krop, da det indgår som en del af molekylet hæmoglobin.
Hæmoglobin er vores røde blodlegemer.
Uden tilstrækkelige mængder af hæmoglobin, er vi ikke i stand til at transportere tilstrækkeligt med ilt ud til vores celler og man vil derfor opleve træthed.
Regulerende effekter
En anden vigtig funktion af protein er også dets rolle i nogle af vores regulerende hormoner.
Insulin og glukagon består b.la. af protein og sikrer, at kroppen selv er i stand til at regulere blodsukkeret.
Insulin hjælper glukose til at komme i vores celler, når vores blodsukker stiger (når du lige har spist fx).
Glukagon har den modsatte effekt, da det aktiveres, når du er fastende eller det er længe siden, at du har spist. Så dvs., når dit blodsukker falder.
Glukagon stimulerer til, at der dannes eller frigives glukose udfra kroppens forskellige lagre.
Foruden glukagon kan stimulere til, at kroppen begynder at frigive glukose fra sine lagre, så kan det også sætte gang i en proces, som kaldes for glukoneogenese.
Glukoneogenese er en proces, hvor kroppen begynder at nedbryde protein eller fedt for at danne det til glukose – så blodsukkeret kan stige.
Protein hjælper også din fordøjelse
Rent fordøjelsesmæssigt, så består vores fordøjelsesenzymer af protein.
Fordøjelsesenzymer er ansvarlige for at gradvidst at nedbryde vores mad til mindre molekyler, således vores tarmsystem kan absorbere det, som vi spiser.
Dette er vigtigt, fordi hvis ikke du kan nedbryde din mad, så kan du heller ikke absorbere den – også kommer kroppen til at mangle næring.
Fx, så nedbrydes stivelse fra korn-produkter af enzymet amylase.
Amylase frigives i tyndtarmen og medvirker til at bryde de mange bindinger i stivelsen, hvilket gør, at du kan optage næringen derfra.
Proteins effekt på din muskelmasse og bevægelse
Dertil, så er det rent alment kendt efterhånden, at protein også er med til at sikre genopbygningen (eller dannelse af ny) muskelmasse.
Dette sker gennem muskelproteinsyntesen, hvor du gennem fysisk aktivitet nedbryder din muskelmasse, hvoraf kroppen så kan fortælle sig selv, at der skal genopbygges eller dannes ny muskelmasse (afhængig af kalorieoverskud osv.).
Kort sagt, så er det der faktisk sker, at kroppen danner nyt DNA, hvilket i denne situation så er målrettet i forhold til at erstatte dine muskelceller.
Læs mere om, hvorfor du bør styrketræne hér.
Men for at kunne bruge dine muskler ved fysiskaktivitet, så skal du også kunne trække dem sammen.
Dette sker i et samarbejde mellem to proteiner. Disse kaldes for myosin og aktin. De er indeni dine enkelte muskelfibre og sikre, at du rent faktisk kan bevæge dig.
Følg med i del 3, hvor jeg kommer med mine anbefalinger til, hvor meget protein du bør spise for at opnå maksimal effekt.
Thanks for the diverse tips contributed on this blog. I have noticed that many insurance agencies offer customers generous discount rates if they opt to insure several cars with them. A significant variety of households have several cars these days, especially those with old teenage children still dwelling at home, and also the savings upon policies could soon mount up. So it makes sense to look for a good deal. Jere Thurstan Zoila
Great blog here! Also your web site loads up very fast! Donella Matthias Avigdor
I really enjoy the article post. Thanks Again. Really Cool. Mellicent Boot Steffi
A person essentially lend a hand to make severely articles I would state. That is the first time I frequented your web page and so far? I amazed with the research you made to create this particular post amazing. Great activity! Sorcha Roscoe Hephzipa
My family members all the time say that I am wasting my time here at net, however I know I am getting knowledge daily by reading such good articles or reviews.| Maribelle Bron Chrisoula
The herbed squash and brussels sprouts look so delicious! Kaleena Thaddeus Sletten
I blog quite often and I really thank you for your information. The article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I opted in for your Feed too. Valaria Clyve Bandler
Smoking porn porn French bull shit ejaculate faggit phuks Teen nude nude bitching Behind The Scenes nude dyke faggot Orgy sex Pussy Licking porn lust faggot fistfucking Big Dick nude kumming cocksucks Pornstar fistfuckings Latina porn Korean porn porn phuked fartings Big Tits sex Fisting Old/Young Behind The Scenes chink Verified Couples kock lesbian fucks Small Tits sex muff nude cumshot phukking cyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsex Ashien Torre Jodee
Hey there. I found your web site by means of Google at the same time as looking for a comparable matter, your site got here up. It seems to be good. I have bookmarked it in my google bookmarks to visit then. Edyth Freemon Billat
I could not refrain from commenting. Very well written! Row Normy Verity
Hi! Someone in my Myspace group shared this site with us so I came to look it over. Cathyleen Lorry Palma
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere. Glenine Virgilio Elurd
Hey there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing! Rita Grover Gut
Wow, marvelous weblog layout! How lengthy have you ever been blogging for? you made running a blog glance easy. The total look of your website is magnificent, let alone the content material! Rhea Bartolemo Martell
Hi, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog! Marcy Marlon Shabbir
mam pwd din po b ako makahingi ng reviewer pa email din po sa akin gusto ko na rin mk pasa Corine Carlyle Monafo
I had been honored to obtain a call from a friend as he found the important guidelines shared on the site. Browsing your blog post is a real wonderful experience. Thanks again for thinking of readers like me, and I hope for you the best of achievements as being a professional discipline. Almira Matthias Seavir
Wonderful article! I wish I could write as well as you. I hope many people get the opportunity to enjoy this great content. Cam Roland Hennebery Barb Camey Sezen
Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your hard work. Faina Rustie Wilmette
I want to express my affection for your kind-heartedness for persons that need help on that subject matter. Your very own commitment to getting the message up and down turned out to be exceedingly productive and has usually permitted others like me to realize their ambitions. Your own important help entails a whole lot a person like me and additionally to my mates. Warm regards; from everyone of us. Alyda Murray Seaver
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam semper leo eget sapien ultrices vitae facilisis massa dictum. Fusce eu purus a urna accumsan luctus. Nullam sit amet nisi non ante ultrices egestas. Proin erat nulla, congue adipiscing accumsan id, sollicitudin eget dolor. Vestibulum ipsum urna, consequat vel cursus ut, scelerisque vel nisl. Suspendisse molestie facilisis dui, et rutrum enim fermentum id. Curabitur tincidunt tellus sed risus vulputate fringilla. Mauris luctus posuere odio, quis viverra purus consequat ac. Aliquam luctus posuere ultricies. Morbi sagittis elementum ligula, eget luctus diam facilisis sit amet. Maecenas fringilla cursus tortor, nec dictum purus volutpat et. Kerry Eugenio Loria
Thanks for all your efforts that you have put in this. very interesting information. Ebony Garold Allys
Unquestionably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to be aware of. Joycelin Chas Caresse
Excellent, what a website it is! This web site provides useful data to us, keep it up. Jourdan Carolus Rockefeller Calypso Rainer Manly
Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept Teddy Dukey Criswell
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time. Alyse Abbie Ferree
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quos nisi redarguimus, omnis virtus, omne decus, omnis vera laus deserenda est. Sullae consulatum? Multoque hoc melius nos veriusque quam Stoici. Scisse enim te quis coarguere possit? Eam tum adesse, cum dolor omnis absit; Ad corpus diceres pertinere-, sed ea, quae dixi, ad corpusne refers? Duo Reges: constructio interrete. Apud ceteros autem philosophos, qui quaesivit aliquid, tacet; Minni Waylan Cusick
You ought to be a part of a contest for one of the best sites on the web. I most certainly will highly recommend this website! Meghan Waverley Iyre
wonderful issues altogether, you just received a new reader. Umeko Cart Reifel
Arrangements involving sports and betting agencies. Winna Jereme Trovillion
I write frequently and I really appreciate your content you create. Nice read. I enjoyed reading this. Some nice points there. Kristyn Valentin Bobinette
I gotta favorite this website it seems invaluable extremely helpful Kalina Denys Keung
A fascinating discussion is definitely worth comment. I do think that you should publish more about this subject matter, it may not be a taboo matter but generally people do not talk about these subjects. To the next! Many thanks!! Melisent Mitchell Lesli
I made this glorious cake. I had no pepitas, so used toasted pecans. I ate the whole thing within 24 hours. I regret nothing. 11/10! Zola Rodolphe Shepherd
Oh Beth, sitting on Election eve, biting my nails like so many. All we can do is pray. The fate of our nation hangs in the balance, no joke. Timmi Hersh Herod
I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn lots of new stuff right here! Best of luck for the next! Lulu Silvio Gilliette
Usually I do not read article on blogs, but I wish to say that this write-up very compelled me to check out and do so! Your writing taste has been amazed me. Thanks, very nice post. Roxie Rob Orten
Virality iPhone monetization burn rate seed money buzz social media. Handshake bandwidth venture responsive web design hackathon. Graphical user interface influencer branding mass market business-to-consumer buzz vesting period seed round. Partner network ecosystem stock freemium. Zondra Ephrem Cortie
Hello there. I found your blog via Google while searching for a related matter, your web site got here up. It appears good. I have bookmarked it in my google bookmarks to come back then. Cory Delmer Sedda
If you are searching for the ultimate extreminator company, look no further. These guys rock! Erika Harwell Atlas
You need to take part in a contest for one of the most useful blogs online. I most certainly will recommend this site!| Luce Remus Kearney
Great review! I keep hearing good things about this book! Patsy Arron Weiman
Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to exchange strategies with others, why not shoot me an email if interested.| Lucie Tedd Eustis
I could not resist commenting. Exceptionally well written! Kary Enoch Hedberg
I loved as much as you will receive carried out right here. Peggie Kelley Rhea
Excellent blog post. I definitely love this website. Continue the good work! Jannel Dan Kingdon
I am really enjoying the theme/design off your website. Dulsea Mitch Wash
I just could not go away your website before suggesting that I extremely enjoyed the usual information an individual provide for your visitors? Is gonna be back continuously to check out new posts. Hynda Claudius Sanger
I am continually searching online for tips that can facilitate me. Thanks! Reta Thacher Lewls
This recipe came into my inbox just in time. I live in Berlin, so this was a welcome taste of home on my Thanksgiving table. It was a hit!! Ranique Jase Marcellus
Wonderful article! We will be linking to this particularly great content on our website. Keep up the good writing. Mariele Alphonse Potts Sherye Bronny Hermione
I really like what you guys are usually up too. This kind of clever work and reporting! Valaree Parry Dominus
I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your website? Wenonah Clare Quint
Hello my friend! I want to say that this post is amazing, nice written and come with approximately all vital infos. I would like to look extra posts like this .| Raeann Andre Frederich
Do not post violating content, tags like bold, italic and underline are allowed that means HTML can be used while commenting. Lorem ipsum dolor sit amet conceur half the time you know i know what. Cathie Mikey Bauer
whoah this blog is wonderful i like reading your articles. Aaren Reggis Sela
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is very good. Corliss Domenic Lynnea Benetta Ignazio Walton
I blog quite often and I genuinely thank you for your information. Your article has really peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I subscribed to your Feed as well.| Beatrisa Dominick Shurlock
By having specific goals to work for, you are more likely to succeed in improving yourself. Micheline Rick Dyan
Its such as you read my thoughts! You appear to grasp so much approximately this, such as you wrote the guide in it or something. I think that you just could do with a few p.c. to pressure the message home a little bit, however instead of that, that is great blog. An excellent read. I will certainly be back.| Joane Pierce Jaan
Great post. Really looking forward to read more. Really Cool. Perle Maxie Yatzeck
I am so grateful for your blog. Thanks Again. Really Cool. Dorena Sebastiano Haerle
seria bueno si tuvieramos el diagrama del circuito electrico. Rozanne Emanuele Claus
Actually no matter if someone doesn’t understand afterward its up to other visitors
that they will assist, so here it takes place.
We’re a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable information to work on. You
have done a formidable job and our whole community will be thankful to
you.
Hey there, You have done an incredible job. I will certainly digg it and personally recommend to my friends.
I’m sure they will be benefited from this website.
I do not even know the way I ended up here,
however I thought this post used to be great. I
do not know who you’re however certainly you are going to a famous blogger
in the event you aren’t already. Cheers!
Great post I would like to many thanks for the efforts you earn in writing this interesting and knowledgeable article
I would suggest my profile is important if you ask me, I invite one to discuss this topic
Thanks for the informative and helpful site, obviously in site everything is very good
먹튀검증
nice meet u There. I found your website using msn. It is a perfectly written poster. be sure to bookmark it and get back to read more of one’s useful info. Thanks for the this site. I am going to certainly comeback.
This is really interesting, You are an extremely skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your the site in my social networks!
Hiya, I’m really glad I?ve found these details. Nowadays bloggers publish nearly gossips and net and this is really frustrating. A good site with exciting content, this is exactly what I need. Thanks for keeping the site, I am visiting it. Do you do newsletters? Can?t think it is.
웹하드순위
This is actually interesting, You might be a new very skilled blog owner.
I have became a member of your feed plus look forward to trying to find more of your current wonderful post.
Also, I? ve shared your website throughout my internet sites!
안전공원